Yoga can be an extremely beneficial part of a well-rounded addiction treatment program. If you have been abusing opium and require safe, professional treatment, call 800-429-5210 to find rehab centers that will cater to your needs.
The Benefits of Yoga
There are many benefits associated with the practice of yoga that can be extremely helpful to you during your addiction treatment program. Through many studies, yoga has been proven to be very helpful for the treatment of chronic pain, an issue many narcotic addicts struggle with.
In addition, the National Center for Complementary and Integrative Health states, “Studies also suggest that practicing yoga… might have other health benefits such as reducing heart rate and blood pressure, and may also help relieve anxiety and depression.” These are all effects that can be extremely helpful for those dealing with the effects of addiction.
Yoga also has very few known side effects, and it is very unlikely that someone who practices yoga could become seriously injured while doing so. The benefits of the program very much outweigh the negatives for most individuals, which is why it is often an extremely helpful addition to a regular treatment program.
Mindfulness Meditation for Addicts
Mindfulness is a concept taught in most yoga classes that helps those who practice it learn to better accept their thoughts and feelings and to be aware of them without judgment.
According to the journal of Complementary Theories of Medicine, “Current theoretical models suggest that the skills, insights, and self-awareness learned through yoga and mindfulness practice can target multiple psychological, neural, physiological, and behavioral processes implicated in addiction and relapse.”
Addiction is often considered a mindless disease, in which addicts have difficulty recognizing and controlling their thoughts and actions. Learning to do so through mindfulness practice can help a person immensely in creating a better, safer recovery where their concern about relapse is often much lower.
Yoga as Part of Addiction Treatment
Yoga provides peace and comfort and eases stress, which can be extremely helpful to a recovering addict. However, no one should attend yoga as their only addiction treatment option. This practice should be part of a well-rounded rehab program where patients are able to work with doctors, counselors, nurses, and other types of practitioners in order to treat their addictions in multiple ways.
Yoga can definitely be a part of your opium addiction treatment program, and it can have a number of advantages that can help make your recovery much stronger and more effective. And, because the program has so few side effects or problems, it is almost always beneficial to at least try it in order to find out if it will be helpful to you in your recovery.